Weigh In record (no journal entry) for 18 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2019 kcal
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Fat: 120.18g | Prot: 92.35g | Carbs: 25.65g.
Breakfast: Café. Lunch: Clight Suco, Smirnoff Vodka, Picanha, Cerveja. Dinner: Picanha. more...
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Gaining 0.1 kg a Week
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AdrianoFS's Weight History
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