Weigh In record (no journal entry) for 18 September 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
2707 kcal
|
Fat: 105.60g | Prot: 148.71g | Carbs: 295.47g.
Breakfast: Catupiry Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Tomates, Vitarella Cream Cracker Tradicional, Açúcar Mascavo, Growth Supplements 80% Whey Protein. Lunch: Mais Vita Suco de Soja Maçã , Tomates, Bauducco Torrada Salgada. Dinner: Vitarella Cream Cracker Tradicional, Queensberry Geléia de Morango, Heinz Ketchup, Seara Filé de Peito de Frango, Queensberry Geléia de Morango, Nestlé Iogurte Natural Integral. Snacks/Other: Aliança Suco de Uva Tinto Integral, Amendoins Torrados e Secos (sem Sal). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|