Weigh In record (no journal entry) for 18 September 2021
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110.0 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2480 kcal
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Fat: 98.82g | Prot: 160.23g | Carbs: 64.54g.
Breakfast: Splenda Stevia, Splenda No Calorie Sweetener (Packet), Cream (Half & Half, Fat Free) , Coffee (made from Ground), President's Choice Coconut Milk Kefir. Lunch: Atlantic Salmon (Farmed) , Castello Danish Blue Cheese, Realemon Lemon Juice, Bragg Apple Cider Vinegar, Pom Pomegranate Juice, President's Choice Blue Menu 8-Vegetable Cocktail, Great Value Pure Olive Oil, Cooked Egg. Dinner: Cabernet Sauvignon Wine , Shrimp, Garlic , Cooked Cauliflower (Fat Added in Cooking), President's Choice Striploin Steak. Snacks/Other: Castello Danish Blue Cheese, Great Value Hickory Smoked Almonds, Tequila, White Claw Hard Seltzer . more...
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2960 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dapepperman's Weight History
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