Weigh In record (no journal entry) for 18 September 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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720 kcal
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Fat: 25.91g | Prot: 31.67g | Carbs: 91.66g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Snyder's of Hanover Pretzel Rods, Whole Milk, Hershey's Special Dark Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Perdue Short Cuts Carved Chicken Breast Original Roasted. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 9.5 kg a Week
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michaelschmitt's Weight History
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