Weigh In record (no journal entry) for 18 September 2021
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88.0 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1362 kcal
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Fat: 75.70g | Prot: 85.00g | Carbs: 93.40g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Snyder's of Hanover Gluten-Free Honey Mustard & Onion Pretzel Sticks, Boar's Head Black Forest Deli Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Member's Mark Beef Franks. Snacks/Other: Atkins Snack Lemon Bar. more...
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Gaining 2.5 kg a Week
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