Weigh In record (no journal entry) for 18 September 2021
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1142 kcal
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Fat: 40.83g | Prot: 50.19g | Carbs: 146.42g.
Breakfast: Butter (Salted) , Egg, Bananas , Kraft Singles American Cheese, Franz Seattle International Sourdough Bread. Lunch: Sour Cream, Spanish Rice, Rosarita Refried Beans, Mission Foods White Corn Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Cooked Shrimp. Dinner: Sour Dough Bread, Butter (Salted) , Progresso Light Creamy Potato with Bacon & Cheese. more...
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Losing 3.2 kg a Week
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Sarah Randall's Weight History
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