Weigh In record (no journal entry) for 18 September 2021
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1183 kcal
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Fat: 29.29g | Prot: 82.13g | Carbs: 157.24g.
Breakfast: Teh Hijau. Lunch: Jengkol, Sayur Asem, Teh Hijau, Selada Kol, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Teh Hijau, Selada Kol, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Plum. more...
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1874 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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