Weigh In record (no journal entry) for 18 September 2021
|
92.1 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1051 kcal
|
Fat: 51.80g | Prot: 34.14g | Carbs: 99.56g.
Breakfast: Kraft Cucumber Ranch Salad Dressing & Dip, Hard-Boiled Egg , Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Sutter Home Red Blend, Lean Cuisine Comfort Herb Roasted Chicken , Apple Pie (Two Crust), Wild Harvest Mixed Greens & Spinach Salad, Hidden Valley Cucumber Ranch Dressing . more...
|
Gaining 1.0 kg a Week
|
|
|