|
cheating dulu :') besok tgal mikirin berat badan
|
61.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1821 kcal
|
Fat: 50.71g | Prot: 62.26g | Carbs: 282.76g.
Breakfast: Telur Rebus, Tomat Merah, Pastel. Lunch: Kerupuk Beras, Ikan Tongkol, Nasi Tiwul, Tropical Minyak Goreng Tropical, Ikan Tongkol, Nasi Tiwul. Snacks/Other: Tape Singkong, Pisang, Pisang, Sosis Solo, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriyanti18's Weight History
|