Weigh In record (no journal entry) for 18 September 2021
|
97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1416 kcal
|
Fat: 50.87g | Prot: 70.18g | Carbs: 172.92g.
Breakfast: Maitre Jean Pierre Tostas Integrales de Centeno, Café con Leche Descremada, Solevita Zumo Naranja con Pulpa, Lidl Jamón Serrano Reserva. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Hacendado Zanahoria, Apio, Tomates Rojos, Hacendado Macarrones Integrales. Dinner: Yogur Natural (Leche Entera), Nueces, Aguacate, Fresas, Florette Tierna. Snacks/Other: Café con Leche Descremada. more...
|
|
253 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|