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annisafdl28
Journal
18 Sep 21
annisafdl28's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
57.7 kg
Lost so far:
7.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
552 kcal
Fat: 13.25g | Prot: 46.40g | Carbs: 59.82g.
Breakfast:
Nestle Koko Krunch (30g), Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Nasi Putih, Ikan Patin, Ampela, Tahu Kukus.
Dinner:
Ampela, Petai, Tahu, Nasi Putih.
more...
1606 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 23 hours and 35 minutes.
more...
Losing 0.5 kg a Week
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annisafdl28's Weight History
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