Weigh In record (no journal entry) for 18 September 2021
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69.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2151 kcal
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Fat: 56.86g | Prot: 77.40g | Carbs: 339.59g.
Lunch: Elma, Kiraz Domates, Açma. Dinner: Patatesli Gözleme, Tatlı veya Bitter Çikolata. Snacks/Other: İçim Kaymaksız Yoğurt, Hardline Whey 3Matrix, VOONKA Kolajen, Ceviz, Eti Karam Gurme Gofret (50g). more...
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Losing 3.5 kg a Week
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