Weigh In record (no journal entry) for 18 September 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3719 kcal
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Fat: 63.03g | Prot: 132.03g | Carbs: 264.29g.
Breakfast: Banana-da-Terra Frita, Pizza de frigideira. Lunch: Caipiroska, Camarão no Forno ou Grelhado, Polvo, Mexilhões Cozidos, Frescatto Anel de Lula, Arroz Branco (Cozido). Dinner: Camarão no Forno ou Grelhado, Polvo, Batatas Fritas Caseiras, Contra-filé. Snacks/Other: Heineken Cerveja Heineken (355ml), Caipiroska, Banana. more...
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steady weight
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myrna_costa's Weight History
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