Weigh In record (no journal entry) for 18 September 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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708 kcal
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Fat: 42.60g | Prot: 13.20g | Carbs: 75.01g.
Breakfast: Санта Бремор Икра Мойвы , Сливочное Масло, Хлеб Черный, Рот Фронт Халва Глазированная, Зеленый Чай. Snacks/Other: Нектарины. more...
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Losing 0.0 kg a Week
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