Weigh In record (no journal entry) for 24 March 2014
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109 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 110.03g | Prot: 101.67g | Carbs: 71.35g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Хлеб Бородинский, Сыр Маасдам, Пит-Продукт Колбаса Вареная Докторская Классическая. Lunch: Столовая КРОК Комплекс Питания. Dinner: Огурец (с Кожурой), Красные Помидоры, Subway Салат с Куриной Грудкой. Snacks/Other: Мясницкий Ряд Шинка. more...
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3949 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 4 hours, Volleyball - 1 hour and 30 minutes, Swimming (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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