Weigh In record (no journal entry) for 18 September 2021
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81.2 kg
Lost so far: 5.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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624 kcal
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Fat: 18.29g | Prot: 28.53g | Carbs: 82.92g.
Breakfast: Сыр Маасдам, Кофе. Lunch: Соленья, Красные Помидоры, Котлета Куриная, ВкусВилл Лукум Сбивной с Клюквой. more...
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Losing 0.2 kg a Week
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