Weigh In record (no journal entry) for 18 September 2021
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57.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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596 kcal
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Fat: 21.31g | Prot: 34.29g | Carbs: 67.49g.
Breakfast: Kerupuk Makanan Ringan, Kering Tempe, Telur Goreng, Nasi Kuning. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Getuk. more...
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Losing 8.8 kg a Week
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triindah.nr's Weight History
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