Weigh In record (no journal entry) for 18 September 2021
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63 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2288 kcal
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Fat: 75.60g | Prot: 196.98g | Carbs: 188.13g.
Breakfast: Яйцо, Fish House Форель, Авокадо Авокадо, Альметте Творожный Сыр Сливочный, Пеко Хлеб Заварной Медведковский. Dinner: Савушкин Продукт Сыр Брест-Литовск Классический 45%, Ростагроэкспорт Творог Обезжиренный 0%, С.Пудовъ Мука Рисовая, Яйцо. Snacks/Other: FITKIT Protein Bar Pistachio Ice Cream, FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee, FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee, FITKIT Protein Cake Фисташковый Крем - Pistachio Cream, FITKIT Protein Cake Двойной Шоколад - Double Chocolate, FITKIT Protein Cake Ромовая Баба - Romovaya Baba. more...
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Losing 0.6 kg a Week
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stasygrasy's Weight History
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