Weigh In record (no journal entry) for 18 September 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1795 kcal
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Fat: 45.99g | Prot: 103.53g | Carbs: 241.86g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Quaker Instant Oatmeal Grain. Dinner: Klepon, Lontong, Rujak, Bango Kecap Manis, Putih Telur. Snacks/Other: Roma Wafello Choco Blast, Mayora Superstar Triple Chocolate, Momogi Momogi Jagung Bakar. more...
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Losing 4.9 kg a Week
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hanifyudhaa's Weight History
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