Weigh In record (no journal entry) for 11 March 2011
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49.2 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 23.62g | Prot: 38.07g | Carbs: 189.33g.
Breakfast: Yerba Mate Organic Tea, Light Agave Nectar, Multigrain Cheerios, Pure Almond Milk - Vanilla. Lunch: Greenwise Ketchup, Avocado, Nature's Own Bread. Dinner: Tortilla Corn Chips, Salsa, Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Simple Bread Machine Wheat Bread. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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