Weigh In record (no journal entry) for 18 September 2021
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50.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1686 kcal
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Fat: 60.33g | Prot: 98.03g | Carbs: 183.88g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Oyong, Nasi Putih, Telur Rebus, Daging Babi Panggang. Dinner: Telur Rebus, Oyong, Daging Babi Panggang, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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jssvla13_'s Weight History
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