Weigh In record (no journal entry) for 18 September 2021
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57.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1864 kcal
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Fat: 50.02g | Prot: 72.10g | Carbs: 293.01g.
Breakfast: Çökelek, Karisik Tost, Beyaz Ekmek. Dinner: Beyaz Ekmek, Domates Sosu, Tatlı Kavun. Snacks/Other: Ülker Biskrem Vişneli Çikolatalı, Kırmızı Lezzetli Elma, Şeftali, Kırmızı Erik, Malatya Pazarı Cevizli Dut Pestili, Shazili Sütlü Türk Kahvesi Şekerli, Közlenmiş Mısır, Yeşil Elma, Ruffles Ketçaplı Patates Cipsi . more...
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1466 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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sumdem..'s Weight History
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