Weigh In record (no journal entry) for 18 September 2021
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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365 kcal
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Fat: 18.28g | Prot: 23.57g | Carbs: 23.94g.
Breakfast: Nestlé Fitness Pure Chocolade, Vitalinea Yoghurt Perzik. Lunch: Ei, Devos Lemmens Mayonnaise Light 30%, Gerookte Zalm. more...
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Losing 4.2 kg a Week
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Chary 01's Weight History
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