Weigh In record (no journal entry) for 18 September 2021
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1230 kcal
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Fat: 37.53g | Prot: 91.09g | Carbs: 73.54g.
Breakfast: Huevo, Hacendado Claras de Huevo Pasteurizadas, Mercadona Copos de Avena , Plátano. Dinner: Vino Sauvignon Blanc, Papa Cocida, Pollo a la Brasa, Solomillo de Cerdo, Mejillones al Vapor o Escalfados. more...
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Losing 1.8 kg a Week
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AaronM.M.'s Weight History
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