Weigh In record (no journal entry) for 18 September 2021
|
101.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1614 kcal
|
Fat: 33.52g | Prot: 64.36g | Carbs: 262.59g.
Breakfast: Bonne Maman Rhabarber-Konfitüre, Vom Land Blütenhonig, Kaufland Frischkäsezubereitung Light, Kaffee, Alpro Hafer & Mandel, Roggenbrötchen, Grandessa Waldfrucht Fruchtaufstrich. Lunch: Freshona Fruchtmark Apfel-Birne, Milsani Deutsche Markenbutter, Chef Select Frische Eier-Spätzle. Dinner: Apfel, Nicolait Nico Frais, Vom Land Blütenhonig, Milbona Yogos Griechischer Art Pur 2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|