Weigh In record (no journal entry) for 18 September 2021
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66.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1682 kcal
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Fat: 38.52g | Prot: 108.33g | Carbs: 224.91g.
Breakfast: Confitures et Conserves, Carrefour Fromage Frais, Pain Complet, Monoprix Bio Yaourt Nature au Lait Entier, Oranges, Thé Vert, La Vie Claire Psyllium Blond. Lunch: Nestlé Chocolat Noir Myrtilles, Amandes et Noisettes, Cookie, Choux Cuits (à partir de Frais), Pommes de Terre Vapeur, Le Gaulois Aiguillette de Canard. Dinner: Pastèque, Carrefour Compote Pomme Allégée, Nestlé Chocolat Noir Myrtilles, Amandes et Noisettes, Tomate Cuite, Oignons Matures Cuits, Markal Protéines de Soja , Quinoa (Cuit). more...
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Losing 1.1 kg a Week
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 Comments
C’est bien Cylnew sa diminue on est week-end attention aux embûches il faut rester vigilant tout en profitant👍😊il faut rester motivé,pour une bonne continuationJe te souhaite toutes passer un bon samedi 👍😘🤝
18 Sep 21 by member: Nlono7700
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