Weigh In record (no journal entry) for 24 March 2014
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 27.70g | Prot: 70.96g | Carbs: 98.58g.
Breakfast: Miód, Piątnica Serek Wiejski. Lunch: Mlekovita Serek Wiejski ze Szczypiorkiem, Kupiec Wafle Ryżowe ze Słonecznikiem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Snacks/Other: Suszona Żurawina, Redd's Piwo Redd's Jabłkowe, Kapust Kiszona lub Kwaszona. more...
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1929 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 3 minutes, Running (jogging) - 8/kph - 24 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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