Weigh In record (no journal entry) for 17 September 2021
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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432 kcal
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Fat: 6.11g | Prot: 72.88g | Carbs: 22.99g.
Breakfast: 미트리 스팀 닭가슴살 슬라이스 오리지널, 요플레 프로틴 요거트 플레인. Lunch: 토마토, 자몽, 사조 닭가슴살 마일드. more...
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Losing 7 kg a Week
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