Weigh In record (no journal entry) for 18 September 2021
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1900 kcal
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Fat: 45.57g | Prot: 69.78g | Carbs: 211.14g.
Breakfast: Milbona Sanebel Dänischer Schnittkäse, Lätta Original, Marmelade, Brotland Fladenbrot. Lunch: Reis (Gekocht), Aldi Garnelen, Bofrost Asiapfanne mit Erdnusssoße. Snacks/Other: Gin Tonic. more...
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Gaining 2.1 kg a Week
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