Weigh In record (no journal entry) for 18 September 2021
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1641 kcal
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Fat: 35.02g | Prot: 30.18g | Carbs: 162.43g.
Breakfast: Tea with Milk and Sugar. Lunch: White Bread (Home Recipe or Bakery), Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Strongbow Dark Fruits, Walkers Cheese & Onion Crisps (25g), Magners Pear Cider, Carlsberg Lager, Carlsberg Lager, Carlsberg Lager, Oshee Zero Oshee Zero. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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stefdl91's Weight History
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