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semangat hidup sehat
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1795 kcal
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Fat: 85.42g | Prot: 109.57g | Carbs: 156.53g.
Breakfast: Indomaret Roasted Almond, Indomaret Pisang Ambon, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Bakso Ikan, Otak-Otak. Lunch: Fortune Minyak Goreng Sawit, Telur Rebus, Tumis Buncis, Sayap Ayam, Tahu Kukus, Nasi Merah. Dinner: Paha Ayam, Apel (tanpa Kulit), Tumis Buncis, Tahu, Nasi Merah. Snacks/Other: Indomaret Pisang Ambon, Indomaret Roasted Almond, Rengginang, Muscle First Pro Whey 100 Coklat. more...
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2232 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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caturraharjo123's Weight History
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