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Progress Diet
Start 29/8/21: 63,2kg
Now 18/9/21: 59,5kg
Lost : 3,7kg
Salah isi tadi bukan 59,6kg tapi 59,5kg jadi total lost nya 3,7kg
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59.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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814 kcal
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Fat: 32.25g | Prot: 45.71g | Carbs: 83.67g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Mayones, Saus Tomat, ABC Saus Sambal , Putih Telur, Telur, Sari Roti Roti Tawar Gandum (1), Mayones, ABC Saus Sambal , Saus Tomat. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Gaining 2.1 kg a Week
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