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john_bob_412
Journal
18 Sep 21
john_bob_412's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
98.4 kg
Lost so far:
11.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
2268 kcal
Fat: 125.29g | Prot: 113.24g | Carbs: 147.35g.
Breakfast:
Свинина Отварная, Bonduelle Молодой Горошек, Haas Мульти-Витамин с Апельсиновым Вкусом.
Lunch:
Свинина Отварная, Bonduelle Молодой Горошек.
Snacks/Other:
Tornado Energy Active.
more...
2914 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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john_bob_412's Weight History
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