john_bob_412's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

98.4 kg Lost so far: 11.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

2268 kcal

Fat: 125.29g | Prot: 113.24g | Carbs: 147.35g. Breakfast: Свинина Отварная, Bonduelle Молодой Горошек, Haas Мульти-Витамин с Апельсиновым Вкусом. Lunch: Свинина Отварная, Bonduelle Молодой Горошек. Snacks/Other: Tornado Energy Active. more...

2914 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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john_bob_412's Journal, 18 Sep 21

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john_bob_412's Weight History