Weigh In record (no journal entry) for 18 September 2021
|
103.7 kg
Lost so far: 9.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
704 kcal
|
Fat: 8.72g | Prot: 26.54g | Carbs: 134.84g.
Breakfast: Kaffee, Schinken (Extra mager), Malzbrot. Lunch: Banane. Dinner: Norma Fit & Vital Mehrkornbrot, Tomatensuppe (mit Wasser zubereitet). Snacks/Other: REWE Tafeltrauben. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|