Weigh In record (no journal entry) for 18 September 2021
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2922 kcal
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Fat: 97.48g | Prot: 164.58g | Carbs: 336.02g.
Breakfast: Grapefruit, Gut Ponholz Paprikalyoner, K-Classic Kassler Aufschnitt, Dulano Lachsschinken, Wiltmann Rindersalami, Wilhelm Brandenburg Kümmelfleischmagen, Hartgekochtes Ei, Milbona Sodergarden Ungesalzen, REWE Bäcker Brötchen. Lunch: Olivenöl, Maredo Zwiebeln, Tomaten, Satori Basmati-Reis Gekocht, Grillmeister Puten Brustschnitzel Paprika. Dinner: Dulano Hähnchenfleisch in Aspik, Wiltmann Rindersalami, REWE Kassler, Gut & Günstig Lachsschinken, Milbona Sodergarden Ungesalzen, Lidl Mehrkornbrötchen, Gutes aus der Bäckerei Steinofen Brötchen, Brotland Das Fitnessbrot. Snacks/Other: DM Bio Agavendicksaft, Rapsöl, Seeberger Popcorn-Mais. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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