Weigh In record (no journal entry) for 18 September 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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957 kcal
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Fat: 40.92g | Prot: 76.33g | Carbs: 66.58g.
Breakfast: Nescafe Dolce Gusto Flat White, Heinz Beanz, Бургер Кинг Чикенбургер, Лакомо Сливки 10%, Myprotein Impact Whey Protein Natural Vanilla, Просто Молоко Молоко 2,5%, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо без Жира. more...
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steady weight
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andreysemenov80's Weight History
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