Weigh In record (no journal entry) for 18 September 2021
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60.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1322 kcal
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Fat: 53.61g | Prot: 40.23g | Carbs: 167.91g.
Breakfast: Умалат Сыр Сулугуни, Русский Хлеб Хлеб Суоми, Альмак Колбаса Литовская с/К, Умалат Сыр Сулугуни, British Bakery Малиновый Тюссон. Lunch: Голден Яблоко, Табрис Вареники с Адыгейским Сыром, Вареники с Вишней. more...
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Losing 1.0 kg a Week
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ElenaKozyreva10's Weight History
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