Weigh In record (no journal entry) for 18 September 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1734 kcal
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Fat: 88.95g | Prot: 80.14g | Carbs: 156.05g.
Breakfast: Arla Protein Mustikka Proteiinirahka, Keiju Rypsiöljy, Voi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Marja-Aronia, Maitokahvi. Lunch: Fast Sports Nutrition Naturally High Protein Pear-Vanilla, Fast Sports Nutrition Profx Strawberry, Scan Burger Pitakebab. Snacks/Other: Sprite Sprite, Pähkinäsekoitukset. more...
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3598 kcal
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Exercise:
Pyöräily - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sydney.jo.'s Weight History
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