Weigh In record (no journal entry) for 18 September 2021
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69.7 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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466 kcal
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Fat: 21.52g | Prot: 27.83g | Carbs: 37.89g.
Breakfast: Картошка в Яйцах, Горбуша Соленая, Лента Хлеб Славянский, Карат Сыр Творожный Violette Сливочный, Кофе (из Молотых Зерен). more...
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Losing 1.8 kg a Week
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nosipova520's Weight History
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