Weigh In record (no journal entry) for 18 September 2021
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1653 kcal
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Fat: 53.74g | Prot: 140.73g | Carbs: 151.71g.
Breakfast: Ovo Mexido, Filé de Frango Grelhado, Cuscuz (Cozido). Lunch: Berinjela Cozida, Acelga, Cenouras Cozidas, Peito de Frango. Dinner: Pepsi Pepsi, Da Terrinha Tapioca, Porto Alegre Creme de Ricota Light , Walmart Queijo Mussarela, Ovo, Peito de Frango. Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Arcor Chocolate Amargo 53%, Danone YoPRO 15G High Protein, Maçãs Gala. more...
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Losing 0.2 kg a Week
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dhanubia's Weight History
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