Weigh In record (no journal entry) for 18 September 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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967 kcal
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Fat: 39.02g | Prot: 49.34g | Carbs: 106.88g.
Breakfast: Kue Bugis. Lunch: Peanut Sauce, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Kraft Cheddar Mini, Tempe Bacem, Putih Telur Matang. Dinner: Solaria Kwetiau Siram Sapi. Snacks/Other: Van Houten Milk Chocolate, Kue Sus, Oatbits Biskuit Oat Raisin. more...
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Losing 3.5 kg a Week
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nia.fadhilah's Weight History
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