Weigh In record (no journal entry) for 18 September 2021
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1554 kcal
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Fat: 42.46g | Prot: 102.53g | Carbs: 197.63g.
Breakfast: Клубника, Банан, Творог 9%, Яблоко, ВкусВилл Джем из Тыквы и Апельсина. Lunch: Оладьи на Кефире, Яблоко, Жареная или Запеченная Куриная Грудка, Помидоры, Кускус (Вареный). Dinner: Огурец (с Кожурой), Вареное Яйцо, Яблоко. more...
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2800 kcal
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Exercise:
Desk Work - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 50 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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LybovORLEANOVA's Weight History
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