Weigh In record (no journal entry) for 18 September 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2878 kcal
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Fat: 83.29g | Prot: 110.19g | Carbs: 430.85g.
Breakfast: Croissant Keju, Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat). Lunch: Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih, Nasi Hitam. Dinner: Roti, Sari Roti Roti Isi Keju, Sayur Lodeh, Tempe Goreng Tepung, Nasi Putih, Nasi Hitam, Sari Roti Roti Sobek Coklat, Sari Roti Roti Sobek Coklat. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1817 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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adit novakh's Weight History
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