Weigh In record (no journal entry) for 18 September 2021
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108.7 kg
Lost so far: 11.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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689 kcal
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Fat: 14.27g | Prot: 41.69g | Carbs: 104.80g.
Breakfast: Apel. Lunch: Bawang Bombay, Saus Tiram, Daun Bawang, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Merah, Tumis Kangkung, Kecap Manis, Bawang Merah, Tahu Goreng, Bawang Putih, Garam, Cabai Merah atau Rawit. more...
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Losing 4.9 kg a Week
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reyhanyulianata's Weight History
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