Weigh In record (no journal entry) for 18 September 2021
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74.3 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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994 kcal
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Fat: 28.45g | Prot: 36.00g | Carbs: 150.31g.
Lunch: Keripik Kentang, Bango Kecap Manis Pedas Rawit, Telur Rebus, Sohun, Nasi Putih, Soto Ayam. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.5 kg a Week
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dyah ayu paaetyo's Weight History
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