Weigh In record (no journal entry) for 18 September 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1470 kcal
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Fat: 43.89g | Prot: 52.47g | Carbs: 225.71g.
Breakfast: Kerupuk Putih, Bihun Goreng, Tempe Orek, Nasi Kuning, Garmelia Roti Sobek Coklat. Lunch: Sosis Ayam, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih, Tempe, Kentang Rebus, Tahu Goreng. Dinner: Kerupuk Putih, Opak, Batagor Batagor, Cap Cay Kuah, Pepaya, Semangka. Snacks/Other: Semangka, Pepaya, Kerupuk Putih, Bengkoang. more...
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2512 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Zumba - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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bluerosie's Weight History
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