Weigh In record (no journal entry) for 18 September 2021
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47.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1226 kcal
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Fat: 35.36g | Prot: 55.20g | Carbs: 170.85g.
Breakfast: 白飯, 馬鈴薯, 虱目魚, 豆干, 豬里肉（柳肉，瘦肉）, 芭樂. Lunch: 肉燥, 炒高麗菜, 豬里肉（全塊，瘦肉）, 白飯. Dinner: 星巴克 (Starbucks) 海鹽奶油捲, 星巴克 (Starbucks) 肉桂捲, 綠豆湯, 豆花. more...
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Losing 2.8 kg a Week
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小玲兒 LING's Weight History
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