rutilin's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

54.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1205 kcal

Fat: 38.62g | Prot: 34.95g | Carbs: 180.07g. Breakfast: Dia Leche Semi Descremada, Café. Lunch: Nesquik Cacao en Polvo, Lucchetti Spaghetti, Salsa Bolognesa. Dinner: Arcor Turrón de Maní, Palomitas de Maíz Hechas en Mantequilla. Snacks/Other: Arcor Turrón de Maní, Trio Pepas. more...

1685 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes. more...

Losing 0.5 kg a Week

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rutilin's Journal, 17 Sep 21

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rutilin's Weight History