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rutilin
Journal
17 Sep 21
rutilin's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
54.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
1205 kcal
Fat: 38.62g | Prot: 34.95g | Carbs: 180.07g.
Breakfast:
Dia Leche Semi Descremada, Café.
Lunch:
Nesquik Cacao en Polvo, Lucchetti Spaghetti, Salsa Bolognesa.
Dinner:
Arcor Turrón de Maní, Palomitas de Maíz Hechas en Mantequilla.
Snacks/Other:
Arcor Turrón de Maní, Trio Pepas.
more...
1685 kcal
Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes.
more...
Losing 0.5 kg a Week
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rutilin's Weight History
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