Weigh In record (no journal entry) for 18 September 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1369 kcal
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Fat: 49.92g | Prot: 69.20g | Carbs: 163.42g.
Breakfast: Bubur Kacang Hijau, Frisian Flag Purefarm Full Cream, Kopi, Lontong, Campina Concerto Midi Cookie Creamy, Lapis Legit. Lunch: Bakwan, Sayur Campuran, Dimsum. Dinner: Nasi Putih, Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Snacks/Other: Intrafood Jahe Wangi, Onde Onde, Frisian Flag Purefarm Full Cream, Ansell Brown Sugar, Kopi, Pisang. more...
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2343 kcal
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Exercise:
Cooking - 1 hour, Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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smariamulfa's Weight History
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