Weigh In record (no journal entry) for 18 September 2021
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2219 kcal
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Fat: 72.10g | Prot: 88.57g | Carbs: 316.45g.
Breakfast: Bayam Dimasak (dari Segar), Telur Rebus. Lunch: Pepes Ayam, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Tahu Susu. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Cireng, Pisang Apel, Tahu Susu, Pisang, Yogurt Polos Rendah Lemak, Cimol, Seblak, Roma Sandwich Coklat Bon Bon. more...
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2245 kcal
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Exercise:
Breastfeeding - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sovasishawa14's Weight History
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